How can I tell if I m having a nervous breakdown

And now you want to know if you're right to think.You might stop caring how you look, lose interest in activities you used to enjoy, and isolate yourself from family and friends.In some cases, an intense workout can exacerbate the symptoms of a nervous breakdown.3) you struggle to make decisions.You're here to take this test to determine if you're suffering from a nervous breakdown.Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren't able to function effectively.

Look for a racing heartbeat.Feelings of depression & anxiety.You might stop caring how you look, lose interest in activities you used to.You may experience some of the following symptoms of a nervous breakdown:You may feel worried, saddened, and experience other signs associated with it.You feel like nothing really makes sense and your mind if fogged over.

If you are looking for help or have further questions about nervous breakdowns, reach out to your physician.The causes of the condition can be many and varied, but when it happens, it can prove to be a very traumatic experience for the sufferer and their families.You could be losing touch with reality.Emotional outbursts of uncontrollable anger, fear, helplessness or crying.