How much sleep does a 10 year old need NHS

Children at this age typically go to bed between 7 p.m.After their first birthday, your toddler will likely take two naps (totaling three hours) while sleeping 11 hours at night.How much sleep children need depends on their age.Set a limit on how much time you spend with your child when you put them to bed.Here youll learn what to expect of your toddlers.10 to 13 hours including naps;

Children 1 to 2 years.National sleep foundation's sleep duration recommendations 2015:How much sleep does a child need?Children 3 to 5 years old.Children 3 to 5 years.Babies 4 to 12 months old.

Between the ages of 1 and 2 most kids need about 1114 hours of sleep a day including one or two daytime naps.Getting sufficient sleep has been shown to benefit memory, learning, attention, mood, behaviour and physical health.