What is ingredient in turkey that makes you sleepy

What is ingredient in turkey that makes you sleepy

What is in turkey that makes you sleepy.Explore ramdom_keyword for thousands of unique, creative recipes.These conditions can affect your sleep quality and make you feel tired during the day.Sure, if one were to consume isolated amounts of.More turkey does result in more tryptophan, but it does not necessarily lead to more serotonin.The presence of tryptophan, an amino acid, in turkey is associated with drowsiness and sleep.

Turkey is the most well know food with this tryptophan amino acid.Does turkey really cause sleepiness?Eating lots of juicy turkey meat supposedly makes people feel tired because it contains an amino acid called tryptophan.

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