Why do I feel weak before my period

Why do I feel weak before my period

The pain may range in severity from dull, minor aches to extreme pain that stops you from doing your usual activities.Since estrogen can make you feel energetic and alert, this sudden change can leave you feeling tired and weary.Consuming lots of salty foods can make water retention worse.Feeling fatigued and tired is a common occurrence that can be a direct impact of excessive physical activity, lack of sleep, unhealthy eating habits, or a side effect of some types of medication.If a person has these symptoms, they should seek medical help immediately.Unhealthy dietary habits (e.g., snacks, junk food, malnutrition, overeating, and excessive caffeine consumption) chronic disorders (e.g., diabetes.

Around day 14 of your cycle you ovulate.Not sleeping enough (e.g., insomnia or jet lag) stress.Hormonal contraceptives work by stopping the ovulation, relieving this way the symptoms related to pms, including extreme fatigue before period.Fatigue before a period is thought to be linked to a lack of serotonin, a brain chemical that can affect your mood.Before your period starts each month, your serotonin levels may fluctuate significantly.

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