Is it normal to have insomnia after childbirth

Many women complain of poor sleep quality.Begin by trying to go to bed at the same time every night.Once you're in bed, progressive muscle relaxation or guided imagery can help you sink into sleep.If you think you may be depressed, talk to your gp or health visitor.Most newborns also do not sleep in one stretch.Overdosing on sleep can start a whole new cycle of deprivation, because then you won't be tired at bedtime.

Needing to pee at night.Be aware of the signs of postnatal depression.How sleep changes in each trimester.When you're pregnant, many things can cause you to lose sleep, including:Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby.Postpartum insomnia is known to occur in approximately 60% women, eight weeks after delivery.

However, if you develop difficulty falling asleep or returning to sleep.The key to breathing and sleeping easier after birth?